Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz
✓
Sticks38 g

Calories in 1 sticks (38 g)
180.1 calories, 108 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (79% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
3%
Fiber
18%
Fat
26%
Saturated Fat
1%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Wafer, Chocolate Chocolate, ISS, 1.34 oz

Serving Size: sticks (38g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.2 g 26%
Cholesterol 2.4 mg 0.8%
Sodium 130 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.9 g 6.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 837.7 IU 16.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 58.5 mcg 14.6%
Vitamin E 5 mg 16.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 2.2%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.8 mg 11.9%