Protein waffle
✓
3 Pieces48 g

Calories in 1 3 pieces (48 g)
116.6 calories, 23.4 from fat
 
Carbs
11.5 g
 
Proteins
13 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein waffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Protein waffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
6%
Fiber
4%
Fat
4%
Saturated Fat
27%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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39 min
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29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein waffle

Serving Size: 3 pieces (48g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 81.8 mg 27.3%
Sodium 120.7 mg 5%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1 mg 6.8%