Pub Mix, Spicy, Aurora, 13 oz
✓
Cup28 g

Calories in 1 cup (28 g)
121 calories, 36 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pub Mix, Spicy, Aurora, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pub Mix, Spicy, Aurora, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pub Mix, Spicy, Aurora, 13 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 4.2 mg 1.4%
Sodium 155 mg 6%
Total Carbohydrate 18 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 2 g 6.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 466.6 IU 9.3%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 56 mg 93.3%
Vitamin D 123.3 mcg 30.8%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%