Puffed Cakes, , Suzie's, 3.6 oz
✓
Cake6 g

Calories in 1 cake (6 g)
22 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Puffed Cakes, , Suzie's, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Puffed Cakes, , Suzie's, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffed Cakes, , Suzie's, 3.6 oz

Serving Size: cake (6g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.9 mg 0.3%
Sodium 3.4 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 208.9 IU 4.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 0.9%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%