Pure Blended Fruit, Apple Mixed Berry, Smuckers, 8 ea
✓
Pouch113 g

Calories in 1 pouch (113 g)
80 calories, 3.6 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Blended Fruit, Apple Mixed Berry, Smuckers, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Pure Blended Fruit, Apple Mixed Berry, Smuckers, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
14%
Fiber
1%
Fat
55%
Saturated Fat
33%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Blended Fruit, Apple Mixed Berry, Smuckers, 8 ea

Serving Size: pouch (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 11.1 g 55.4%
Cholesterol 98.5 mg 32.8%
Sodium 4.5 mg 0.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 14%
Sugars (Added) 15.8 g 52.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2648.7 IU 53%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 26.5 mg 44.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%