Raley's Fine Foods, Hit the Trail Almond, Chocolate, Cranberry & Cashew Mix, Deluxe
✓
Cup32 g

Calories in 1 cup (32 g)
151.9 calories, 81.9 from fat
 
Carbs
14.2 g
 
Proteins
3 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Hit the Trail Almond, Chocolate, Cranberry & Cashew Mix, Deluxe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Raley's Fine Foods, Hit the Trail Almond, Chocolate, Cranberry & Cashew Mix, Deluxe contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Hit the Trail Almond, Chocolate, Cranberry & Cashew Mix, Deluxe

Serving Size: cup (32g)

* Amount Per Serving
Calories 151.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.8%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 10.2 g 34.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.7 mg 4.8%