Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra

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Cup

31 g

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• Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (511.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
• Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (511.2 %/cal)

High Density (1 %/g)

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14% Protein

3% Carbs

12% Fiber

25% Fat

13%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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