Raley's Fine Foods, Hit the Trail Trail Mix, Chocolate Espresso

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Cup

30 g

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• Raley's Fine Foods, Hit the Trail Trail Mix, Chocolate Espresso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Vitamin C (helps prevent cardiovascular diseases).
• Raley's Fine Foods, Hit the Trail Trail Mix, Chocolate Espresso contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (11.1 %/cal)

Very High Density (1.5 %/g)

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8% Protein

4% Carbs

8% Fiber

17% Fat

13%

Saturated Fat

0% Cholesterol

2% Sodium

30%

Added Sugar

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