Rice Cakes, Apple Cinnamon, Lundberg, 9.5 oz
✓
Cake21 g

Calories in 1 cake (21 g)
70 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Apple Cinnamon, Lundberg, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Rice Cakes, Apple Cinnamon, Lundberg, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Apple Cinnamon, Lundberg, 9.5 oz

Serving Size: cake (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 3.2 mg 1.1%
Sodium 5 mg 0.2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1029.4 IU 20.6%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 42 mg 70%
Vitamin D 116.7 mcg 29.2%
Vitamin E 6.2 mg 20.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 3.5%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%