Rice Cakes, Cracker Jack, Quaker, 7.01 oz
✓
Ea14 g

Calories in 1 ea (14 g)
59.2 calories, 9 from fat
 
Carbs
11.8 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Cracker Jack, Quaker, 7.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Rice Cakes, Cracker Jack, Quaker, 7.01 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Cracker Jack, Quaker, 7.01 oz

Serving Size: ea (14g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 49.3 mg 2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.3%
Phosphorus (P) 61.5 mg 6.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%