Rice Cakes, Honey Nut 9.5 Oz, Lundberg Family Farms, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
81.6 calories, 4.5 from fat
 
Carbs
18.4 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Honey Nut 9.5 Oz, Lundberg Family Farms, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Rice Cakes, Honey Nut 9.5 Oz, Lundberg Family Farms, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Honey Nut 9.5 Oz, Lundberg Family Farms, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 5.1 mg 5.1%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2 g 6.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.5 mg 2%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.6 mg 3.8%