Rice Cakes, Organic, Wild Rice, Lundberg, 8.5 oz
✓
Cake19 g

Calories in 1 cake (19 g)
60 calories, 4.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Organic, Wild Rice, Lundberg, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Rice Cakes, Organic, Wild Rice, Lundberg, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Organic, Wild Rice, Lundberg, 8.5 oz

Serving Size: cake (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.9 mg 1%
Sodium 35 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 2.7%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%