Rice Mix, Oriental, Reddi Snack, 12.3 oz
✓
Cup19 g

Calories in 1 cup (19 g)
107.9 calories, 0 from fat
 
Carbs
25.5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Mix, Oriental, Reddi Snack, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rice Mix, Oriental, Reddi Snack, 12.3 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Mix, Oriental, Reddi Snack, 12.3 oz

Serving Size: cup (19g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 186.4 mg 7.8%
Total Carbohydrate 25.5 g 8.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1 g 3.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 4071.4 IU 81.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 325.7 mg 32.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4%