Rice Snacks, Cheddar Cheese, Quaker, 7 ea

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Pack

19 g

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• Rice Snacks, Cheddar Cheese, Quaker, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Rice Snacks, Cheddar Cheese, Quaker, 7 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (11% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (10 %/cal)

Very High Density (3.4 %/g)

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2% Protein

5% Carbs

3% Fiber

5% Fat

13%

Saturated Fat

1% Cholesterol

12% Sodium

38%

Added Sugar

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