Rice Snacks, Rosemary & Toasted Garlic, Quaker, 6 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
130 calories, 40.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Snacks, Rosemary & Toasted Garlic, Quaker, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Rice Snacks, Rosemary & Toasted Garlic, Quaker, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Snacks, Rosemary & Toasted Garlic, Quaker, 6 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 4.5 mg 1.5%
Sodium 230 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 60 mg 100%
Vitamin D 132.2 mcg 33%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.3%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%