Roast Potato
✓
Cup419 g

Calories in 1 Cup (419 g)
701.6 calories, 365.4 from fat
 
Carbs
78.6 g
 
Proteins
9.5 g
 
Fat
40.6 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Roast Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
26%
Carbs
33%
Fiber
63%
Fat
87%
Saturated Fat
20%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
175 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Potato

Serving Size: Cup (419g)

* Amount Per Serving
Calories 701.6 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 17.4 g 87.2%
Cholesterol 60.9 mg 20.3%
Sodium 1413.7 mg 58.9%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 8.2 g 33%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 792.1 IU 15.8%
Vitamin B6 1.3 mg 67%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 35.5 mg 59.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 105.2 mg 26.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1986.6 mg 56.8%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.4 mg 9.2%