Safeway Select, Trail Mix, Walking on Sunshine
✓
Cup28 g

Calories in 1 cup (28 g)
118.7 calories, 62.1 from fat
 
Carbs
12.9 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Trail Mix, Walking on Sunshine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (725.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Safeway Select, Trail Mix, Walking on Sunshine contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(725.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Trail Mix, Walking on Sunshine

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.8 g 32.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 84 mg 4199.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6%