Safeway, Trail Mix, Mountain Mix
✓
Cup30 g

Calories in 1 cup (30 g)
158.9 calories, 89.1 from fat
 
Carbs
12.9 g
 
Proteins
5 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Trail Mix, Mountain Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Safeway, Trail Mix, Mountain Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Trail Mix, Mountain Mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 158.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 69.5 mg 2.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9 g 30%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 158.9 mg 4.5%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%