Sargento Balanced Break White Cheddar & Almonds
✓
1 Tray43 g

Calories in 1 1 tray (43 g)
190 calories, 117 from fat
 
Carbs
15 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Balanced Break White Cheddar & Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Sargento Balanced Break White Cheddar & Almonds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
0%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Balanced Break White Cheddar & Almonds

Serving Size: 1 tray (43g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.3 mg 0.8%
Manganese (Mn) 0.1 mg 10.9%
Potassium (K) 15.9 mg 1.1%
Phosphorus (P) 0.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%