Sargento Balanced Breaks Cran
✓
Serving43 g

Calories in 1 serving (43 g)
192.1 calories, 117.9 from fat
 
Carbs
12.1 g
 
Proteins
7.1 g
 
Fat
13.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Balanced Breaks Cran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Sargento Balanced Breaks Cran contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
20%
Fat
23%
Saturated Fat
7%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Balanced Breaks Cran

Serving Size: serving (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 20.2 mg 6.7%
Sodium 182 mg 7.6%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 6.9 g 22.9%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 202.2 mg 20.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 85.6 mg 2.4%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 3.8%