Sargento sweet balance breaks

1 Tray43 g


Calories in 1 1 tray (43 g)
170 calories, 90 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento sweet balance breaks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Sargento sweet balance breaks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
7%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento sweet balance breaks

Serving Size: 1 tray (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%