Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz

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Packet

5 g

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• Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
• Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (40.4 %/cal)

Very High Density (1.8 %/g)

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2% Protein

0% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

6%

Added Sugar

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