Slim-Fast , 3-2-1 Plan Meal Bars, Fruit & Yogurt Trail Mix
✓
Bar46 g

Calories in 1 bar (46 g)
200 calories, 72 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Meal Bars, Fruit & Yogurt Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Slim-Fast , 3-2-1 Plan Meal Bars, Fruit & Yogurt Trail Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(21.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
20%
Fiber
12%
Fat
12%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Meal Bars, Fruit & Yogurt Trail Mix

Serving Size: bar (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 10.1 g 33.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 19.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 153.3 mg 15.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.1 mg 20.4%