Snack Bar, Pear Blueberry, Gorge Delights, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
144 calories, 21.6 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
2.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Pear Blueberry, Gorge Delights, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Snack Bar, Pear Blueberry, Gorge Delights, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (63% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
25%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Pear Blueberry, Gorge Delights, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 6 mg 2%
Sodium 9 mg 0.4%
Total Carbohydrate 35 g 12%
Dietary Fiber 6 g 25%
Sugars (Added) 21.2 g 70.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 846.6 IU 16.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 9%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%