Snack Bars, Wholesum, Dark Chocolate Cherry Cashew, Bars, Wegmans, 12 pk

Bar (40g)40 g


Calories in 1 Bar (40g) (40 g)
180 calories, 81 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Wholesum, Dark Chocolate Cherry Cashew, Bars, Wegmans, 12 pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Snack Bars, Wholesum, Dark Chocolate Cherry Cashew, Bars, Wegmans, 12 pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Wholesum, Dark Chocolate Cherry Cashew, Bars, Wegmans, 12 pk

Serving Size: Bar (40g) (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 24 mg 40%
Vitamin D 80 mcg 20%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4%