Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz
✓
G104 g

Calories in 1 G (104 g)
430 calories, 126 from fat
 
Carbs
69 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
24%
Fiber
22%
Fat
20%
Saturated Fat
6%
Cholesterol
5%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz

Serving Size: G (104g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 20.4 mg 6.1%
Sodium 125 mg 5%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 37.4 g 124.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 431.6 IU 8.6%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 12 mg 20%
Vitamin D 183.4 mcg 45.9%
Vitamin E 27.9 mg 92.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 94.9 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.3 mg 9.3%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 7.8 mg 52%