Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
64 calories, 36 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(31.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
6%
Fiber
7%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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21 min
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26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Brussels-Coconut, Tamarind Apple Crunch, Brussel Bytes, 2 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 7 mg 2.2%
Sodium 106 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1 mcg 16.8%
Vitamin C 12.6 mg 21%
Vitamin D 28 mcg 7%
Vitamin E 5 mg 16.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.4 mg 1.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 4.2%