Snack Mix, Chipotle Cheddar, Gardetto's, 5.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
130 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Chipotle Cheddar, Gardetto's, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Snack Mix, Chipotle Cheddar, Gardetto's, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
2%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Chipotle Cheddar, Gardetto's, 5.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 4.7 mg 1.6%
Sodium 320 mg 14%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 390.6 IU 7.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.1 mg 13.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.4 mg 4.7%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%