Snack Mix, Chocolate Caramel, Cracker Jackd, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 72 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Chocolate Caramel, Cracker Jackd, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Snack Mix, Chocolate Caramel, Cracker Jackd, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
12%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Chocolate Caramel, Cracker Jackd, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%