Snack Mix, Cooler Ranch, Munchies, 7.75 oz
✓
Oz27 g

Calories in 1 oz (27 g)
137.6 calories, 53.1 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Cooler Ranch, Munchies, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Snack Mix, Cooler Ranch, Munchies, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Cooler Ranch, Munchies, 7.75 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 255.6 mg 10.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.9%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.7%