Snack Mix, Country Honey, Fisher, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 108 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Country Honey, Fisher, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Snack Mix, Country Honey, Fisher, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Country Honey, Fisher, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.3 mg 3.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%