Snack Mix, For Your Health! Anti-Oxidant Mix. Almonds, Black Currants, Papaya, Goji Berries & Pepitas, Orchard Valley Harvest, 12 Oz
✓
G33 g

Calories in 1 G (33 g)
150 calories, 63 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, For Your Health! Anti-Oxidant Mix. Almonds, Black Currants, Papaya, Goji Berries & Pepitas, Orchard Valley Harvest, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Snack Mix, For Your Health! Anti-Oxidant Mix. Almonds, Black Currants, Papaya, Goji Berries & Pepitas, Orchard Valley Harvest, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
15%
Fiber
11%
Fat
2%
Saturated Fat
3%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, For Your Health! Anti-Oxidant Mix. Almonds, Black Currants, Papaya, Goji Berries & Pepitas, Orchard Valley Harvest, 12 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.4 g 2%
Cholesterol 9.9 mg 3.3%
Sodium 60 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 15%
Sugars (Added) 12.9 g 42.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 1118.7 IU 22.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 6 mg 10%
Vitamin D 44 mcg 11%
Vitamin E 18.5 mg 61.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.2 mg 1.5%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4.7 mg 31.5%