Snack Mix, Honey Mustard, CVS, 18 oz
✓
Pcs30 g

Calories in 1 pcs (30 g)
119.9 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Honey Mustard, CVS, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Snack Mix, Honey Mustard, CVS, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Honey Mustard, CVS, 18 oz

Serving Size: pcs (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 5.9 mg 1.8%
Sodium 199.9 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1.2 mg 2%
Vitamin D 52.9 mcg 13.2%
Vitamin E 8 mg 26.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.4 mg 2.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15%