Snack Mix, Oriental, Deerfield Farms, 26 oz
✓
Cup31 g

Calories in 1 cup (31 g)
141.3 calories, 54.9 from fat
 
Carbs
18.2 g
 
Proteins
4 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Oriental, Deerfield Farms, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Snack Mix, Oriental, Deerfield Farms, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Oriental, Deerfield Farms, 26 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1 g 5%
Cholesterol 4.7 mg 1.6%
Sodium 323 mg 13.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.9 g 3.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 341.8 IU 6.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.1 mg 13.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.2 mg 2.2%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%