Snack Mix, PB & Chocolate, Cracker Jackd, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
150 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, PB & Chocolate, Cracker Jackd, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Snack Mix, PB & Chocolate, Cracker Jackd, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
9%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, PB & Chocolate, Cracker Jackd, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%