Snack Mix, Premium Selection Ambassador Mix, Orchard Valley Harvest, 11 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 G (33g)

170 calories / 117 from fat

Carbohydrates

13 g

Proteins

4 g

Fat

13 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	19%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	5 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	47.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	182.7 mg	🔒%
	Phosphorus (P)	82.5 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%