Snack Mix, Seasoned with Garlic, Goldfish, 7.75 oz
✓
Cup31 g

Calories in 1 cup (31 g)
138.3 calories, 39.6 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Seasoned with Garlic, Goldfish, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Snack Mix, Seasoned with Garlic, Goldfish, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Seasoned with Garlic, Goldfish, 7.75 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.6 g 3%
Cholesterol 5.5 mg 2.2%
Sodium 355.6 mg 14.8%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 482.4 IU 9.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 9.3 mg 15.5%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.7 mg 15.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%