Snack Mix, Sesame, Austinuts, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
148 calories, 90 from fat
 
Carbs
11 g
 
Proteins
3.3 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Sesame, Austinuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Snack Mix, Sesame, Austinuts, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Sesame, Austinuts, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 213 mg 9%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.7 g 22.4%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.2 mg 3.8%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%