Snack Mix, Sweet & Salty, Stop & Shop, 5.5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
130 calories, 72 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Sweet & Salty, Stop & Shop, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Snack Mix, Sweet & Salty, Stop & Shop, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Sweet & Salty, Stop & Shop, 5.5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 62.5 IU 1.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 21.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.2 mg 4%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5.2%