Snack Mix, Sweet & Savory Barbecue, Gardetto's, 4.75 oz
✓
Cup34 g

Calories in 1 cup (34 g)
151.5 calories, 54.9 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Sweet & Savory Barbecue, Gardetto's, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Snack Mix, Sweet & Savory Barbecue, Gardetto's, 4.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Sweet & Savory Barbecue, Gardetto's, 4.75 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1 g 5%
Cholesterol 10.2 mg 3.4%
Sodium 333.3 mg 14.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.1 g 10.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1152.6 IU 23.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 8.6 mg 14.4%
Vitamin D 45.3 mcg 11.3%
Vitamin E 19 mg 63.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3.1%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4.9 mg 32.4%