Snack Mix, Tropical Twist, Fisher, 5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
200 calories, 108 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Tropical Twist, Fisher, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Snack Mix, Tropical Twist, Fisher, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Tropical Twist, Fisher, 5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 266.6 IU 5.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.2 mg 3.5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.4%