Snack mix
✓
Handful8 g

Calories in 1 Handful (8 g)
39.8 calories, 18.9 from fat
 
Carbs
4.9 g
 
Proteins
0.5 g
 
Fat
2.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Snack mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack mix

Serving Size: Handful (8g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.6 g 7.9%
Cholesterol 1.3 mg 0.4%
Sodium 33.4 mg 1.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.8 g 6.1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%