Snack Mixes, Deluxe Mixed Nuts, Wegmans, 13 oz

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Cup (28g)

28 g

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• Snack Mixes, Deluxe Mixed Nuts, Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
• Snack Mixes, Deluxe Mixed Nuts, Wegmans, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (26.4 %/cal)

Medium Density (0.6 %/g)

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10% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

1% Cholesterol

3% Sodium

4%

Added Sugar

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