Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
170 calories, 99 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Vitamin D (helps increase muscle strength).
  • Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
17%
Fat
23%
Saturated Fat
1%
Cholesterol
6%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 4.8 mg 1%
Sodium 140 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 3.2 g 10.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 952.4 IU 19%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 8.6 mg 14.3%
Vitamin D 38.1 mcg 9.5%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.9 mg 19%