Snacks, Blueberry, Welch's, 6 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
91.2 calories, 13.5 from fat
 
Carbs
17.2 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Blueberry, Welch's, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Snacks, Blueberry, Welch's, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (33% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(49.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Blueberry, Welch's, 6 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8.1%
Cholesterol 3.5 mg 1.2%
Sodium 20.3 mg 1%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 14.3 g 47.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1266.5 IU 25.3%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 60.8 mg 101.3%
Vitamin D 101.3 mcg 25.3%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.3 mg 3.8%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%