Snacks, Garbage Mix, Hot, Regal, 2.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
163 calories, 108 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Garbage Mix, Hot, Regal, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snacks, Garbage Mix, Hot, Regal, 2.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Garbage Mix, Hot, Regal, 2.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 8%