Snacks, Garden Mix, Regal, 2.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
135 calories, 42.3 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Garden Mix, Regal, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (133.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Snacks, Garden Mix, Regal, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(133.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Garden Mix, Regal, 2.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 1.8 mg 0.6%
Sodium 29 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 17.1 g 57%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 1.3 mg 66.1%
Vitamin B12 4 mcg 66.1%
Vitamin C 180.4 mg 300.6%
Vitamin D 66.1 mcg 16.5%
Vitamin E 65.5 mg 218.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 8%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 9.9 mg 66.1%