Snacks, Hot Sunflower, Regal, 2.75 oz
✓
Cup28 g

Calories in 1 cup (28 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Hot Sunflower, Regal, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Snacks, Hot Sunflower, Regal, 2.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Hot Sunflower, Regal, 2.75 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 4.2 mg 1.4%
Sodium 140 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21 mg 35%
Vitamin D 56 mcg 14%
Vitamin E 12.9 mg 43.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.8%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.8%