Snacks, Organic, Fruit & Veggie, Chewy, Cinnamon Spiced Beet, Veggie Gos, 12 g
✓
Bar12 g

Calories in 1 bar (12 g)
15 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Organic, Fruit & Veggie, Chewy, Cinnamon Spiced Beet, Veggie Gos, 12 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Snacks, Organic, Fruit & Veggie, Chewy, Cinnamon Spiced Beet, Veggie Gos, 12 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Organic, Fruit & Veggie, Chewy, Cinnamon Spiced Beet, Veggie Gos, 12 g

Serving Size: bar (12g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.8 mg 0.6%
Sodium 15 mg 1%
Total Carbohydrate 5 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%