Snacks, Original Mix, Majans, 7 oz
✓
Cup25 g

Calories in 1 cup (25 g)
120 calories, 54 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Original Mix, Majans, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (118%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Snacks, Original Mix, Majans, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(118 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Original Mix, Majans, 7 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1.2%
Sodium 170 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 23214.3 IU 464.3%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 428.6 mg 42.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.6%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.6 mg 10.7%